Weigh To Go North Ayrshire

Weigh to Go is a 12 week programme with support for up to one year. Each session consists of around 45 minutes of group discussion where you will explore topics such as changing habits, dietary intake, and ideas on how to improve health and well-being. There will be an opportunity to ask questions. You will also be offered 45minutes of physical activity.

As part of the programme, you will receive:

∙ optional weigh-ins

∙ information and access to physical activity options in your local community

If you are aged 18 or over and have a body mass index (BMI) of more than 25 then you may be eligible for this programme.

Services Offered

Adult
Sport and Exercise
Weight Management

Two groups delivering Weigh to go: -

Mondays The Trinity Church, Irvine 5.15-6.45pm

Thursdays Auchenharvie Leisure centre, Stevenson 9.30-11am